September is National Suicide Awareness Month, a crucial time to focus on mental health and suicide prevention, especially within our blind and low-vision community, including veterans who may face unique challenges. Whether you're concerned about someone else or struggling yourself, understanding the signs and knowing how to seek help can make all the difference.
If you’re feeling overwhelmed, hopeless, or like a burden, it’s vital to recognize that these feelings do not have to define your future. It’s okay to ask for help. Reach out to someone you trust—whether it’s a friend, family member, or counselor. Talking openly about what you’re experiencing can be a powerful first step in finding relief. You don’t have to go through this alone, and there are people who care deeply about your well-being.
If you notice someone withdrawing from social activities, showing drastic changes in behavior or mood, expressing feelings of hopelessness, or talking about wanting to die, these may be signs that they are in crisis. In the blind and low-vision community, feelings of isolation can be more pronounced, making it essential to stay connected and check in on one another regularly. Simple acts like a phone call, a message, or an invitation to spend time together can provide crucial support.
For immediate support, the 988 Suicide & Crisis Lifeline offers 24/7 confidential help. Whether you’re reaching out for yourself or someone else, this resource is available to provide guidance and support. Remember, asking for help is a sign of strength, and taking that step can lead to the hope and healing you deserve. Your life matters, and there is always a path forward, even when it feels difficult to see.