The American Heart Association (AHA) supports the Mediterranean diet as a healthy eating pattern that can reduce the risk of heart disease and stroke. The Mediterranean diet emphasizes plant-based foods, such as fruits and vegetables, whole grains, legumes, and nuts. It also includes healthy fats, particularly olive oil, and encourages moderate consumption of fish and poultry, while limiting red meat and processed foods.
Studies have shown that the Mediterranean diet can improve cardiovascular health by lowering risk factors such as high blood pressure, high cholesterol, and inflammation. The AHA recognizes that this diet, when combined with a healthy lifestyle, can be effective in promoting heart health. They recommend the Mediterranean diet as an option for individuals seeking to adopt heart-healthy eating habits.
